GymFlow
Workouts and progress, all in one place
Plan routines, track sets and reps, and follow step-by-step exercise guides. Built for people who move.
GymFlow includes a full exercise library (chest, back, legs, shoulders, arms, core) with clear names and form cues. You can build custom routines, log your workouts, and keep progress on your device. Coming soon on the App Store.
Coming Soon Roadmap
- Exercise demos and form cues for each movement
- Routine templates for strength, hypertrophy, and beginner plans
- Progress tracking with personal bests and weekly summaries
Exercise Library
Full list of exercises in GymFlow. Video demos will be added here as they’re ready. You can use these links to jump to a muscle group:
Chest
- Bench Press
- Incline Dumbbell Press
- Cable Fly
- Push-Up
- Chest Press Machine
- Pec Deck / Chest Fly Machine
- Smith Machine Bench Press
- Cable Crossover
- Incline Bench Press
- Dumbbell Fly
- Dumbbell Pullover
- Decline Bench Press
- Decline Dumbbell Press
- Floor Press
- Wide-Grip Push-Up
- Wide-Grip Bench Press
- Incline Cable Fly
- Low Cable Crossover
- Pullover Machine
Back
- Deadlift
- Barbell Row
- Lat Pulldown
- Dumbbell Row
- Seated Row
- Pull-Up
- Reverse Pec Deck
- Cable Row
- Assisted Pull-Up Machine
- Back Extension Machine
- T-Bar Row
- Landmine Row
- Shrug
- Dead Hang
- Inverted Row
- Straight-Arm Pulldown
- Single-Arm Cable Row
- Wide-Grip Lat Pulldown
- Close-Grip Lat Pulldown
- Chin-Up
- Neutral-Grip Pull-Up
- Rack Pull
- Seal Row
- Machine Row
- Trap Bar Deadlift
- Barbell Shrug
- Cable Shrug
- Good Morning
- Farmer's Walk
- Single-Arm Lat Pulldown
- Deficit Deadlift
- Snatch Grip Deadlift
Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Lunge
- Calf Raise
- Goblet Squat
- Hip Thrust
- Bulgarian Split Squat
- Box Jump
- Kettlebell Swing
- Leg Extension
- Calf Press Machine
- Smith Machine Squat
- Hack Squat Machine
- Pendulum Squat
- Hip Abduction Machine
- Hip Adduction Machine
- Front Squat
- Zercher Squat
- Step-Up
- Glute Bridge
- Pistol Squat
- Nordic Curl
- Walking Lunge
- Reverse Lunge
- Single-Leg Leg Press
- Sissy Squat
- Belt Squat
- Lying Leg Curl
- Seated Leg Curl
- Stiff-Leg Deadlift
- Single-Leg RDL
- Glute Ham Raise
- Cable Kickback
- Frog Pump
- Curtsy Lunge
- Seated Calf Raise
- Donkey Calf Raise
- Standing Calf Raise
- Pause Squat
- Sumo Deadlift
Shoulders
- Overhead Press
- Lateral Raise
- Face Pull
- Shoulder Press Machine
- Lateral Raise Machine
- Cable Lateral Raise
- Landmine Press
- Arnold Press
- Front Raise
- Military Press
- Seated Dumbbell Press
- Reverse Fly
- Cable Reverse Fly
- Upright Row
- Cable Upright Row
- Push Press
- Single-Arm Lateral Raise
Arms
- Tricep Pushdown
- Bicep Curl
- Hammer Curl
- Skull Crusher
- Preacher Curl
- Dips
- Cable Bicep Curl
- Cable Tricep Extension
- Preacher Curl Machine
- Dip Machine
- Concentration Curl
- Tricep Kickback
- Wrist Curl
- Diamond Push-Up
- Close-Grip Bench Press
- Incline Bicep Curl
- Spider Curl
- Zottman Curl
- Reverse Curl
- Drag Curl
- Overhead Tricep Extension
- Cable Overhead Tricep Extension
- Bench Dip
- JM Press
- Reverse Wrist Curl
- Wrist Roller
Core
- Plank
- Hanging Leg Raise
- Russian Twist
- Cable Wood Chop
- Ab Crunch Machine
- Pallof Press
- Dead Bug
- Bird Dog
- Hollow Hold
- Ab Wheel Rollout
- Decline Crunch
- Bicycle Crunch
- Cable Crunch
- V-Up
- Heel Touch
- Side Plank
- Mountain Climber
- Flutter Kick